Guided classes Every day,
Every day,
something that moves you.
From the calm of Pilates and Yoga to the pulse of Boxing and HIIT. Small groups, careful technique and Lorenzo, who knows you by name.
Eight ways to train.
- /01
Pilates
Control, core and posture. The most-scheduled class.
- /02
Boxing
Bag technique, guard and cardio work. Bring your own gloves.
- /03
Indoor Cycling
Spinning to the beat: intense cardio on the bike.
- /04
TRX Suspension
Suspension training: functional strength with your own bodyweight.
- /05
HIIT · Power GAP
High intensity plus glutes-abs-legs.
- /06
GAP · Core
Localised glutes, abs and legs with a core focus.
- /07
Yoga
Mobility, breath and calm. Tuesdays and Thursdays, in the evening.
- /08
Stretching
Flexibility and injury prevention. Morning slot.
- /09
Conditioning
General conditioning at a sustainable pace for all levels.
A typical week.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 09:00 | Stretching | Pilates | Stretching | Pilates | Stretching |
| 10:00 | Conditioning | Conditioning | Conditioning | ||
| 17:00 | HIIT · Power GAP | TRX Suspension | Boxing | GAP · Core | |
| 19:00 | Pilates | Pilates | |||
| 19:20 | Yoga | Yoga | |||
| 20:00 | Indoor Cycling | Indoor Cycling |
Guided-class schedule for a typical week. The gym floor is open on a wider timetable. Book your spot on WhatsApp.